Hello friends welcome to the Fitness Russell Academy of health and fitness science today we are going to discuss what exactly fitness ease just having a well built physic or a slim figure doesn't ensure complete witness or good health will be appropriate if it means you have to achieve all the pie components of fitness in a proportionate manner and to be able to go on Daisy functional activities without any
Difficulty following are the five components of fitness one cardiovascular endurance in simple works good stamina required for performing daily Indian speculative life like walking distance or running in emergency situation on algebra climbing the stairs playing sports etc which can be achieved through regular aerobic training like walking jogging running cycling absolutely and with chip muscular strength muscular strength is required to perform lazy Functional activities like lifting something heavy pushing on filling objects opening and closing doors etc a good amount of muscular strength can be achieved through regular exercises like weight training body training that is also known as calisthenics plyometrics number three muscular endurance muscular errors is the adversity of the muscles to perform tasks for the long period very functional activity may include holding things along the time like Picking up a suitcase or bag and walking a long distance holding the ladder for quite some time while somebody you want it executes this can be assured through the low intensity high repetitions matter in rhetoric and the for flexibility flexibility is the ability of the joints to achieve the maximal range of motion selected lean is required in a lot of things in daily life it can be casual regular practices of yoga fighting martial arts and Without number five ideal body composition the lead of the articles to achieve normally involve master plan translation which can be edgy by following a nutritional balance and along with the regular exercises and adequate rest American Heart Association has recommended and s deli 30 minutes of brisk walking for everybody as a part of daily lifestyle to avoid and improve their lifestyle disorders at least five Seven days a week also is it is combined with resistance and flexibility training it will be even more beneficial especially in fat loss programs benefits of basic exercise number one it helps to prevent heart disease and stroke it also helps to maintain your patient in normal religions and readings in hypertensive individuals those who are suffering from high being number two regular exercising reduces body fat Helps to prevent and control type two diabetes number three exercise increases muscle strength and endurance and inflow like fifty and ocean regular exercise can prevent packing both austria policies regular weight bearing exercises promotes both formation and mainly main main form of food loss associated with Asia number five daily exercise windows smooth like little videos division and And helps you to manage stress better so in today's video we have learned what exactly witnesses and relevance of witness if you want and more scientific and in-depth knowledge like this we do various different fitness and nutrition topics then do subscribe to our YouTube channel with this muscle to get latest updates and don't forget to share this video with your family and friends and she really is scary thank you